Sweets
Strawberry Lemon Chia Pudding
I was looking for a satisfying breakfast that didn't involve eggs. Now don't get me wrong - I love eggs. But I need to limit my eggs to around 6 eggs per week. And a lot of the carb based breakfasts - waffles, toast, cereal, oatmeal - leave me hungry a couple of...
Sweet Savory Spice Lovers Unite! This Recipe W
The first time I tried rosemary roasted nuts, I was traveling on business. A woman brought some from home and was kind enough to share a few of them during a late night session. I LOVED them! Those nuts had EVERYTHING! The sweet, the salty, the...
Gluten Free Oatmeal Berry Muffins
This time of year berries are in every grocery store at good prices. I really enjoy eating them. And it doesn't hurt that they are also low-glycemic and vitamin packed! I decided to make gluten free oatmeal berry muffins since I had a hankering and my husband loves...
Tizzy Liscious Carob Cookies
My friend Liz Pilotto is a woman of many talents. She cuts hair and helps me and others to look their very best (she's a miracle worker), she is an expert in therapeutic oils, she knows almost everything about holistic health, and she's a great cook. She spoiled me...
Banana Nice Cream
Thanks for your interest in making this healthy and delicious frozen dessert! It's a great way to get more fruit in your diet and you will feel like you've just had a delicious ice cream dessert. Please watch this video on how to prepare mangos and bananas for...
Healthier Pumpkin Bread That Disappears in No Time!
This pumpkin bread is unbelievable! If you like moist, spiced pumpkin, this healthier bread is for you. And you don't need to feel guilty about eating it - unless of course you eat the whole loaf! I usually double the batch, because it almost takes the same amount...
Basic Chia Seed Pudding With Flavor Variations
This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert. If you're not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame. But chia was legendary long before then. Chia means “strength” in the Mayan language, and chia...
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything else becomes easier.
A free heart attack recovery guide explaining what most recovery plans miss — how mindset reduces stress, calms the nervous system, and supports emotional healing after a heart attack.
What Most Heart Attack Recovery Plans Miss
How Mindset Reduces Stress and Helps Prevent Another Heart Attack
This free guide explains what most heart attack recovery plans miss. It shows how mindset and stress patterns affect recovery after a heart attack, and why addressing the nervous system can make diet, exercise, and lifestyle changes easier. The guide offers three simple, evidence-based steps to reduce stress, support emotional healing, and restore peace of mind after a cardiac event.
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