Breakfast
Hot Pink Smoothie – Perfect for Hot and Steamy Weather
Hot and steamy days and exercise, it's a recipe for sweat! To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie. It is a blend of healthy things that satisfies and tastes really yummy. The secret (or not so secret ingredient) is...
Strawberry Lemon Chia Pudding
I was looking for a satisfying breakfast that didn't involve eggs. Now don't get me wrong - I love eggs. But I need to limit my eggs to around 6 eggs per week. And a lot of the carb based breakfasts - waffles, toast, cereal, oatmeal - leave me hungry a couple of...
Gluten Free Oatmeal Berry Muffins
This time of year berries are in every grocery store at good prices. I really enjoy eating them. And it doesn't hurt that they are also low-glycemic and vitamin packed! I decided to make gluten free oatmeal berry muffins since I had a hankering and my husband loves...
Basic Recipe For Overnight Oats & My Favorite Variation
If you haven't tried overnight oats yet, it's time. It’s one of those “is-this-really-healthy?” recipes made with all real, whole foods but tastes like a treat. And when the weather is hot, this is a nice alternative to a warm bowl of oatmeal. It's a super quick way...
Yummy Greek Yogurt Fruit and Nut Parfaits
Greek yogurt is very popular these days - and with good reason. It is packed with protein, probiotics, and a good amount of minerals including calcium and potassium. If you weren't a fan of regular yogurt, Greek yogurt has a thicker, creamier texture because more...
Basic Chia Seed Pudding With Flavor Variations
This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert. If you're not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame. But chia was legendary long before then. Chia means “strength” in the Mayan language, and chia...
Start Your Day With Super Charged Oatmeal
Healthy living is easy if you know how. I want to start by sharing how I often start my day... with good old-fashioned oatmeal. The "recipe" is as follows: 1/3 cup oatmeal 2/3 cup milk (almond milk, soy milk, 2% milk) 1 TBSP Ground Flax 1 tsp Chia Seed 1/2 banana...
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything else becomes easier.
A free heart attack recovery guide explaining what most recovery plans miss — how mindset reduces stress, calms the nervous system, and supports emotional healing after a heart attack.
What Most Heart Attack Recovery Plans Miss
How Mindset Reduces Stress and Helps Prevent Another Heart Attack
This free guide explains what most heart attack recovery plans miss. It shows how mindset and stress patterns affect recovery after a heart attack, and why addressing the nervous system can make diet, exercise, and lifestyle changes easier. The guide offers three simple, evidence-based steps to reduce stress, support emotional healing, and restore peace of mind after a cardiac event.
Enter your name and email to receive instant access.
Address
P.O. Box 361
Flossmoor
Illinois 60422