Recipes
Quick Curry Quinoa Salad With Ingredients You Probably Have On Hand
When it comes to eating healthy, there are a couple of reasons you might not stick with it: 1) You focus too much on what you need to eliminate from your diet (deprivation mindset) instead of what you get to add in (healthy whole foods are delicious!), and/or 2)...
Basic Chia Seed Pudding With Flavor Variations
This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert. If you're not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame. But chia was legendary long before then. Chia means “strength” in the Mayan language, and chia...
Cannellini Bean Mango Salad With Honey Lime Dressing
My grocery store had a huge special on mangos - something like 12 mangos for $4.00. I love mangos. I was eating them plain, I was freezing diced mangos to be used for smoothies and ice cream, creating mango salsas. I was trying to think of all kinds of ways to use...
Satisfying Smoothies
This is how I start my day-- with a delicious, low glycemic and satisfying smoothie. After I have a shake, I am not hungry until lunch! I like both a whey based and a soy based shake - they taste equally good to me. I do tend to add things to my shake unless I'm on...
An Easy Way To Prepare A Pomegranate
Do you love pomegranates but don't know how to eat them? Here is a super easy method to get your seeds out in less than a minute. Oh... and it's FUN! You could put the kids on this task - unless of course you're having so much fun you don't want to. To prepare a...
Start Your Day With Super Charged Oatmeal
Healthy living is easy if you know how. I want to start by sharing how I often start my day... with good old-fashioned oatmeal. The "recipe" is as follows: 1/3 cup oatmeal 2/3 cup milk (almond milk, soy milk, 2% milk) 1 TBSP Ground Flax 1 tsp Chia Seed 1/2 banana...
Fun Water Infused Flavors
Click Here To Download Fun Infused Water Flavors